Rodale Press Books

600 Tips for Better Bicycling - Bicycling Magazine

This book is packed with hundreds of expert tips on nutrition, health and fitness,
equipment, mountain biking, racing, touring, and commuting, how to stay motivated,
and advice from the pros on developing riding skills.

48-AC-404...................................................... $8.95

Basic Maintenance and Repair - Bicycling Magazine

Readers will learn basic maintenance; how to repair tires, service brakes, care for
the gear system, overhaul crank sets, hubs, headset and pedals; weatherproof andú( À-
ú paint a bike, and emergency on road repairs. Paperback.

48-AC-401............................................ $8.95

Bicycling Commuting Made Easy - Bicycling Magazine

Offering readers everything they need to know to set them on their way to successful
bike commuting. This book makes riding to work comfortable, convenient, and safe.

48-AC-406............................................ $8.95

Bike Touring in the 90's - Bicycling Magazine

The complete guide to enjoyable, hassle-free touring, featuring tips for selecting the
best riding tour; inside secrets on maps, photo opportunities, first aid, "road food",
and 50 great summer tips in detail.

48-AC-413............................................ $8.95

Cycling for Women - Bicycling Magazine

This book gives the female rider everything she needs to know to get going in the
hottest new sport in the country. Readers will learn about selecting a bicycle that
will do what they want it to do, from racing to rock climbing.

48-AC-411........................................... $8.95

Long Distance Cycling - Bicycling Magazine

How to train and prepare for 50-mile and Century rides, weekend distance events, and
other endurance rides; featuring tips on eating for endurance, a pre-ride checklist,
emergency repair tips, and more.

48-AC-414............................................ $8.95

Mountain Biking Skills - Bicycling Magazine

Geared to the new mountain biker, this book emphasizes the fun and fitness of this
growing sport. Readers will learn how to buy the right bike, how to master both basic
and advanced riding skills, and a code of ethics for responsible off-road riding.

48-AC-412............................................ $8.95

New Bike Owner's Guide - Bicycling Magazine

This comprehensive book provides the aspiring cyclist with all the information
necessary to buy the perfect bike, maintain and repair it, master basic riding
techniques, and prepare for various events. Step-by-step illustration show how to
measure the bicycle for the best fit and how to change a flat tire.

48-AC-407............................................ $8.95

Nutrition for Cyclists - Bicycling Magazine

Cyclists learn how, when, and what to eat before, during, and after a race or other
event; which foods help improve stamina; tips for weight control. There is also a
buyer's guide for specific foods, energy drinks and supplements.

48-AC-403............................................ $8.95

ŒPower Foods - By Liz Applegate, Ph. D.

High-performance nutrition for high performance people.This is a straightforward
high-energy diet plan that presents complex nutrition information clearly and
completely.

48-AC-146............................................. $13.95

Ride Like a Pro - Bicycling Magazine

Whether gearing up for a race or looking for new tips to improve their workouts,
bicycle riders of all levels will find dozens of tips from well-known coaches and
pros.

48-AC-408................................................. $8.95

Training for fitness and Endurance - Bicycling Magazine

Designed to help the bicyclist at all levels make the most of their ability and make
last, this title discusses how stretching can shorten recovery time, why attitude can
make a difference, which kinds of food it takes to keep the endurance cyclist going,
and the importance of weight training.

48-AC-405.................................................. $8.95